'Spice Dance Workout | Michael Brun & Kah-Lo'

Posted Jan 26

'Not sure if it\'s because it\'s PSL season, but I having been feeling all sorts of spicy this fall! This dance workout brings the heat to get you channeling that inner sexiness and sass! Get ready to shake your pumpkin! Let\'s go!   Skip the choreo breakdown and take me to the dance time: 0:48  Spice By Michael Brun & Kah-Lo Dance workout choreography by Ali Rose Instagram: @aliroseallday' 

Tags: fitness , Workout , cardio , sexy , exercise , get fit , Dance , calories , build muscle , squats , tone , sweat , full body , fun workout , Endurance , booty , burn , choreography , sassy , EDM , choreo , Spice , pumpkin , spicy , shake , harlem shake , wiggle , jiggle , Fit and Fun , Michael Brun , ali rose dance workout , aliroseallday , kah-lo , Ali Rose , ball change

See also: fitnessb , fam , obliques , treadmill with , full body workout , jeremy scott , muscle building , tr , premier league , Feature video

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